Depression treatment


We understand the heartache coupled with a traumatic experience that influences our well-being.
Anxiety and stress treatment

Anxiety and Stress

Have you ever felt like you are constantly dangling over the edge? That you are worried about everything or nothing all at once?
Low self-esteem treatment

Low Self-Esteem

Self-esteem is one of those terms often used in conversation, but we never really stop to reflect on its meaning.
Self-harm treatment


Most teens will tell you that they know of at least one classmate who cuts. For most it is not an attempt to commit suicide.
Trauma treatment


Being the victim of a traumatic incident is often a life-changing event for many individuals.
Panic attack treatment

Panic Attacks

When experienced for the first time, panic attacks are often misinterpreted as a general medical condition.
Insomnia treatment


Typically speaking, we need about 7-8 hours of sleep per night. But why is sleep so important? When deprived of sleep we experience a whole host of symptoms.
Phobia treatment

Social Phobias

Why do they keep on looking at me? They know that there is something seriously wrong with me! They can see that I am nervous!